3 Easy Steps To Getting Fit at Home without ANY Equipment
“Losing weight isn’t as easy as you think”, is what you might have heard when you quoted that you wanted to lose weight. Most of us can agree that we have an unused gym membership rotting in our wallets and with Bakra Eid coming up, everyone wants to focus on getting fit, effectively, quickly and easily.
Follow these three steps, RELIGIOUSLY, to the quickest weight loss.
STEP 1 – BELIEVE IN CHANGE.
Before you jump into your GYM gear, the first thing you need to do is to believe in yourself. Have confidence in yourself, that you won’t give up midway. The first step to losing weight is to believe that YOU CAN!!
They do say what matters is on the inside.
The fact that you are reading this article is because you are halfway there. Gather all your positive energy and invest it in this thought.
Why do you need to believe? Because results are NOT always that evident, however with each workout you are making a minor difference in your body.
STEP 2 – ACT ON IT.
You are determined to work towards a healthy body, put it to action.
NO!! Don’t go running to the gym and buying an expensive membership, you would hardly go to. Work on yourself. The difference begins at home!
Here are some things that getting fit at home without any equipment:
> Morning Jogs
Build your stamina and, take it from there. There is no better way to start a fitness regime than with a morning jog.
> Workout Routines
While there are many low-intensity workouts you can try, like dancing or chair workouts, there are also many online workout applications and videos available on the internet.
Make sure to get in an INTENSE workout at least 3-5 times a week!
> Healthy Eating
There is no way around healthy eating. Sadly you will have to skip on all the oily and fatty food. However, do NOT forget that there are healthy recipes to enjoy your favorite foods like pizzas or even burgers! Got a sweet tooth? Then learn about alternatives for those unhealthy recipes too! Did you know dark chocolate is healthy?
Some foods that should be a part of your meals:
- Leafy greens
- Boiled potatoes
- Cottage cheese. Yep, we just said cheese!
Work with these and other food items to plate yourself a delicious dish. Smoothies also have nutrients that your body needs. Buy a blender here, to make them at home, within minutes!
> Stay Hydrated
Losing weight? Water should be your best friend. Most of that pot belly is actually water weight. Wondering what causes water weight? When you drink less water, your body tends to store water which increases your weight as well.
So once your water intake is at least, 8-15 glasses a day, the body will function to NOT store excess water anymore!
STEP 3 – COMMITMENT.
It’s very easy to lose track of your body healthy, now that you have started, stay committed to the lifestyle. A burger and some fries won’t hurt if you work them off, regularly.
Let us know in the comments below if this article helped you in understanding your body better and if you learned something. your feedback is valuable to us!