Eating healthy often sounds a big deal to most people, trying to minimize their calorie intake. People find difficulty in adapting to a healthy lifestyle, sticking to vegetables, fruits and all that has no or less oil! So here are a few recipes that will help you in keeping fit!
1. Two-ingredient Pancakes
Did you think you’d have to give up pancakes? All you need for this recipe are 2 ripe bananas and an egg. Mix the two, with a fork until it becomes a smooth mash and cook a ¼ cup at a time in coconut oil. Drizzle with honey.
2. The “Healthy” Nuggets
Stay far from processed food, as much as possible. All you need is cauliflower, carrots broccoli, egg, seasoning and 2 garlic cloves. Put them in a food processor and grind it until it looks like minced meat. Make little nuggets, coat in egg and bread crumbs and fry in 1 tbsp coconut oil to give them a little color. Make a batch for random snack time!
3. Lemon-garlic Pasta
Pastas are a source of healthy carbs, if cooked in a healthy way. Boil your pasta. Next, heat 1 tbsp coconut oil in a pan. Once heated, add 2 crushed garlic cloves, juice of half a lemon, ½ tsp lemon zest and seasoning. Cook for 3 minutes, and then mix it in your pasta, evenly. Enjoy while it’s warm!
4. Stuffed Pasta
Stuffing: Blend some cashews, water and 1 garlic clove. Blend to a paste, then move to a bowl, add spinach, herbs and seasoning. Boil some manicotti pasta, slice them open, put in the filling and enjoy!
5. Need a quick breakfast? Smoothie time!
All you need are 4 ingredients! Blend together a ripe banana, 2 oranges, a splash (2 tbsp) of water and 1 tsp vanilla. To enjoy it cold, freeze the fruit overnight! You can also add oats for more texture.